ஆசிய கட்-ஆஃப்களுடன் BMI கால்குலேட்டர்

BMI is weight in kg divided by height in metres squared.

For South Asians, health risks rise at a lower BMI, so the Asia-Pacific bands call 23-24.9 overweight and 25 or more obese.

BMI cannot tell muscle from fat, so a lean lifter can read as overweight. Pair it with your waist: keep it under half your height.