ಕೊಬ್ಬು ಇಳಿಕೆ ಮತ್ತು ಸ್ನಾಯು ಬೆಳವಣಿಗೆಗೆ ಮ್ಯಾಕ್ರೋ ಕ್ಯಾಲ್ಕುಲೇಟರ್

Protein is set from body weight: 2.2 g/kg when cutting, 2.0 for a recomp, 1.8 when gaining and 1.6 when maintaining.

Fat is 0.8 g/kg and never under 20% of calories; carbs fill the rest and fuel training.

Fibre is 14 g for every 1,000 kcal.