Calories burned calculator
Estimate calories burned walking, running, cycling, playing sport or lifting, from your weight and time.
How it works
Each activity has a MET value from the Compendium of Physical Activities; calories are MET × weight in kg × hours.
These are averages. Fitness trackers and machines often overestimate, so do not eat back every calorie.
Read more: Cardio and heart-rate zones.
Track it every day, free
The Fit app turns these numbers into a daily plan for food, training and recovery, and adjusts them as you go. No account, and only you can read your data.