.view{padding-block:16px calc(96px + env(safe-area-inset-bottom));gap:16px;display:grid}.onboard{gap:12px;max-width:720px;padding-block:32px 64px;display:grid}.onboard h1,.page-title,.datenav h1{font-size:1.75rem}.card{border-radius:24px;align-content:start;gap:12px;min-width:0;padding:24px;display:grid}.card>*{min-width:0}.card>header{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.card>header h2{font-size:1.0625rem}.card>header a,.link-btn{color:rgb(var(--accent-text));font:inherit;cursor:pointer;background:0 0;border:0;flex-shrink:0;padding:0;font-size:.9375rem;font-weight:500;text-decoration:none}.plan-meal{border-top:1px solid rgb(var(--fg) / .1);gap:4px;padding-top:12px;display:grid}.plan-meal>header{flex-wrap:wrap;justify-content:space-between;align-items:baseline;column-gap:12px;display:flex}.plan-meal h3{font-size:.9375rem;font-weight:600}.plan-meal .btn{justify-self:start}.stack{gap:16px;display:grid}.grid.two{grid-template-columns:repeat(2,minmax(0,1fr))}@media (width>=560px){.grid.three{grid-template-columns:repeat(3,minmax(0,1fr))}}@media (width<=559px){.grid.three{grid-template-columns:1fr}}.row{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.row select,.row input,.set-form input,.set-form select,.prog-day select,.search{border:1px solid rgb(var(--fg) / .15);background:rgb(var(--ink));min-height:40px;color:rgb(var(--fg));font:inherit;font-variant-numeric:tabular-nums;border-radius:12px;padding:0 10px}.row .mins{width:5.5em}.seg{border:0;gap:8px;margin:0;padding:0;display:flex}.seg legend{margin-bottom:6px;font-size:.875rem;font-weight:500}.seg label{border:1px solid rgb(var(--fg) / .1);background:rgb(var(--fg) / .05);cursor:pointer;border-radius:999px;flex:1;justify-content:center;align-items:center;gap:8px;min-height:44px;font-size:.875rem;transition:color .2s,background-color .2s;display:flex;position:relative}.seg label:has(input:checked){border-color:rgb(var(--fg));background:rgb(var(--fg));color:rgb(var(--ink));font-weight:500}.seg input{opacity:0;position:absolute}.seg label:has(input:focus-visible){outline:2px solid rgb(var(--accent) / .7);outline-offset:2px}.num{font-variant-numeric:tabular-nums}.muted{color:rgb(var(--muted))}.big{letter-spacing:-.025em;font-size:2rem;font-weight:600;line-height:1.1}.big span{color:rgb(var(--muted));letter-spacing:0;font-size:.9375rem;font-weight:500}.bar-row{gap:4px;display:grid}.bar-label{justify-content:space-between;gap:8px;font-size:.875rem;display:flex}.bar-track{background:rgb(var(--fg) / .1);border-radius:999px;height:8px;overflow:hidden}.bar-track>div{border-radius:inherit;background:rgb(var(--accent));height:100%;transition:width .3s}.bar-track>div.over{background:light-dark(#d97706,#fbbf24)}.warn,.advice.reduced,.advice.light{color:light-dark(#b45309,#fbbf24)}.advice.rest{color:light-dark(#b91c1c,#f87171)}.advice{gap:6px;margin:0;padding-left:20px;font-size:.9375rem;display:grid}.advice-one{border:1px solid rgb(var(--fg) / .1);background:rgb(var(--fg) / .05);border-radius:16px;padding:12px 16px}.datenav{justify-content:space-between;align-items:center;gap:8px;display:flex}.datenav h1{text-align:center;font-size:1.375rem}.icon-btn{border:1px solid rgb(var(--fg) / .1);width:40px;height:40px;color:rgb(var(--muted));font:inherit;cursor:pointer;background:0 0;border-radius:999px;flex:none;place-items:center;padding:0;font-size:1.25rem;line-height:1;transition:color .2s,background-color .2s;display:grid}.icon-btn:hover:not(:disabled){background:rgb(var(--fg) / .1);color:rgb(var(--fg))}.icon-btn:disabled{opacity:.35;cursor:default}.entries,.plan,.results,.checks,.supps,.sets{gap:0;margin:0;padding:0;list-style:none;display:grid}.entries li,.plan li{border-bottom:1px solid rgb(var(--fg) / .1);justify-content:space-between;align-items:center;gap:12px;min-width:0;min-height:44px;padding-block:6px;display:flex}.entries li:last-child,.plan li:last-child{border-bottom:0}.entries li>div{flex:1;min-width:0;display:grid}.entries li strong{text-overflow:ellipsis;white-space:nowrap;font-weight:500;overflow:hidden}.entries .muted,.plan .muted{font-size:.875rem}.plan .num{white-space:nowrap}.plan a{color:rgb(var(--accent-text));text-decoration:none}.picker{gap:12px;display:grid}.search{width:100%}.results button{border:0;border-bottom:1px solid rgb(var(--fg) / .1);width:100%;color:inherit;font:inherit;text-align:left;cursor:pointer;background:0 0;gap:2px;padding:10px 4px;display:grid}.results button:hover{background:rgb(var(--fg) / .05)}.results .muted{font-size:.8125rem}.checks{gap:10px}.supps{gap:14px}.supps p{margin-top:2px;font-size:.9375rem}.tag{border:1px solid rgb(var(--fg) / .1);background:rgb(var(--fg) / .05);color:rgb(var(--muted));font-family:var(--mono), var(--script,system-ui);white-space:nowrap;border-radius:999px;padding:2px 10px;font-size:.75rem}.tag.strong{color:rgb(var(--fg))}details summary{min-height:32px;color:rgb(var(--accent-text));cursor:pointer;font-weight:500}details[open] summary{margin-bottom:8px}.prog-day h3{margin:12px 0 2px;font-size:.9375rem}.prog-day select{min-width:0;max-width:70%}.sets li{border-bottom:1px solid rgb(var(--fg) / .1);justify-content:space-between;align-items:center;min-height:48px;display:flex}.sets li.done{color:rgb(var(--accent-text))}.set-form{flex:1;grid-template-columns:auto minmax(0,1fr) auto minmax(0,1fr);align-items:center;gap:8px;padding-block:8px;display:grid}.set-form input,.set-form select{width:100%;min-width:0}.set-form select{grid-column:1/4}@media (width>=560px){.set-form{grid-template-columns:auto 5.5em auto 5.5em minmax(0,12em) auto;justify-content:start}.set-form select{grid-column:auto}}.rest{z-index:5;border-radius:999px;justify-content:space-between;align-items:center;gap:12px;padding:8px 8px 8px 18px;display:flex;position:sticky;top:12px}.rest strong{font-size:1.25rem}.sticky-actions{justify-content:center}.btn.danger{color:light-dark(#b91c1c,#f87171)}.chart{margin:0}.chart svg{width:100%;height:auto;display:block}.chart .dot{fill:rgb(var(--muted));opacity:.55}.chart .line{fill:none;stroke:rgb(var(--accent));stroke-width:2.5px;stroke-linejoin:round;vector-effect:non-scaling-stroke}.tabs{right:12px;bottom:calc(12px + env(safe-area-inset-bottom));z-index:10;border-radius:999px;grid-template-columns:repeat(5,1fr);max-width:560px;margin-inline:auto;padding:6px;display:grid;position:fixed;left:12px}.tabs a{color:rgb(var(--muted));border-radius:999px;justify-items:center;gap:2px;padding:6px 0;font-size:.75rem;font-weight:500;text-decoration:none;transition:color .2s,background-color .2s;display:grid}.tabs a:hover{color:rgb(var(--fg))}.tabs a[aria-current=page]{background:rgb(var(--fg) / .1);color:rgb(var(--fg))}.tabs svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linecap:round;stroke-linejoin:round}.interval{text-align:center;justify-items:center;gap:8px;display:grid}.interval-step{font-size:1.25rem;font-weight:600}.interval-clock{letter-spacing:-.03em;font-size:clamp(3.5rem,18vw,5rem);font-weight:600;line-height:1}.interval .bar-row{width:100%;margin-top:8px}.interval .row{justify-content:center}.photo-date{max-width:240px}.poses{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;max-width:560px;display:grid}.poses figure,.compare figure{grid-template-columns:minmax(0,1fr);gap:6px;min-width:0;margin:0;display:grid}.poses figure{position:relative}.poses .delete{background:rgb(var(--ink) / .75);width:32px;height:32px;color:rgb(var(--fg));border-color:#0000;position:absolute;top:6px;right:6px}.shot{aspect-ratio:3/4;border:1px dashed rgb(var(--muted) / .45);color:rgb(var(--muted));cursor:pointer;border-radius:12px;place-items:center;font-size:2rem;font-weight:300;display:grid;position:relative;overflow:hidden}.shot:has(img){border-style:solid;border-color:rgb(var(--fg) / .1)}.shot:hover,.shot:focus-within{border-color:rgb(var(--muted))}.shot img,.compare img,.overlay img{object-fit:contain;width:100%;height:100%;display:block}.poses input[type=file]{opacity:0;width:1px;height:1px;position:absolute}.poses figcaption{align-items:center;gap:6px;font-size:.875rem;font-weight:500;display:flex}.poses figcaption span{flex:1;min-width:0}.poses label.icon-btn{width:36px;height:36px;position:relative}.poses .icon-btn svg{fill:none;stroke:currentColor;stroke-width:2px;stroke-linejoin:round}.poses label.icon-btn:focus-within{outline:2px solid rgb(var(--accent) / .7);outline-offset:2px}button.chip{cursor:pointer;min-height:36px}.chip.on{border-color:rgb(var(--fg));background:rgb(var(--fg));color:rgb(var(--ink))}.card>.btn,form.stack>.btn{justify-self:start}.compare{text-align:center;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;max-width:560px;display:grid}.compare img,.overlay{aspect-ratio:3/4;background:rgb(var(--fg) / .1);border-radius:12px}.overlay{width:100%;max-width:480px;display:grid;position:relative;overflow:hidden}.overlay img{grid-area:1/1}.overlay img+img{clip-path:inset(0 0 0 var(--split))}.overlay:after{inset-block:0;left:var(--split);content:"";background:#fff;width:2px;margin-left:-1px;position:absolute;box-shadow:0 0 0 1px #00000040}.overlay+input[type=range]{max-width:480px}.howto{gap:8px;margin:0;padding-left:20px;font-size:.9375rem;display:grid}.checks .check{align-items:flex-start}.checks .check input{margin-top:4px}.pair{grid-template-columns:168px minmax(0,1fr);align-items:start;gap:16px;display:grid}@media (width<=559px){.pair{grid-template-columns:1fr;justify-items:center}}.qr{border-radius:12px;width:168px;height:168px;display:block}.row input.link{min-width:0;color:rgb(var(--muted));flex:1;font-size:.875rem}.reminders li{flex-wrap:wrap}.reminders .row input:disabled,.reminders .row select:disabled,.days:disabled{opacity:.45}.reminders .hours{flex-basis:100%;justify-content:flex-end}.seg.days{flex-basis:100%;gap:4px;padding-bottom:4px}.seg.days label{min-width:0;font-size:.8125rem}
